Daily Focus Planner for Teens (ADHD-Friendly Printable)
Daily Focus Planner for Teens (ADHD-Friendly Printable)
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Product Description
Struggling with focus, routines, or time management?
This printable Daily Focus Planner is designed with the ADHD teen in mind—helping build structure, boost focus, and reduce overwhelm in just one page a day.
✅ Simple 2-page daily spread
✅ Morning to night time-blocking
✅ Mood check-ins & reflection prompts
✅ Goal setting and brain-dump space
✅ Weekly review to celebrate wins
Whether it’s for school, home routines, or personal growth, this planner makes organization doable and even a little fun.
🖨 Printable format – use digitally or print as many as needed
🎒 Perfect for ages 12–17
💡 Designed to work with the ADHD brain, not against it
💡 Perfect For:
Parents, therapists, teachers, and homeschoolers supporting teen emotional growth, confidence, and communication in a structured, easy-to-follow format.
⚡ Instant Download
Get immediate access after purchase. No shipping. No waiting.
🧠 Therapist-designed. Parent-trusted. Teen-approved.
Frequently asked questions
Why should I buy this workbook instead of just finding free resources online?
Free resources are often scattered, unstructured, and inconsistent. Our workbook is carefully organized step by step, so you don’t waste time searching. You get a complete, guided path that helps you make real progress.
Is this workbook written by professionals?
This workbook is not a substitute for therapy, but it is inspired by proven methods in psychology, cognitive behavioral tools, and emotional regulation practices. It has already supported many people in building healthier habits, clarity, and self-growth.
What if this workbook doesn’t fit my personal situation?
Each exercise is created to be flexible and adaptable. The questions and reflections are open-ended, allowing you to personalize your answers and use the workbook according to your unique needs and experiences.
Is my payment safe? Will I really receive the product?
Absolutely. All payments are 100% secure through Shopify. The moment you complete your order, you’ll instantly receive your download link. And if you’re not satisfied, we offer a 30-day money-back guarantee.