ADHD Therapy Workbook for Adults – 70+ Printable Worksheets for Focus, Structure & Growth”
ADHD Therapy Workbook for Adults – 70+ Printable Worksheets for Focus, Structure & Growth”
Couldn't load pickup availability
🧠 ADHD Therapy Workbook – 70+ Printable Pages for Focus, Structure & Growth
Living with ADHD can feel overwhelming—scattered focus, time blindness, and emotional ups and downs. The ADHD Therapy Workbook is a practical, therapist-informed printable designed to help you build structure, regulate emotions, and create habits that actually stick—all in a supportive, non-judgmental format.
With 70+ printable pages and 7 focused sections, this workbook gives you clear, ADHD-friendly strategies to stay organized, improve self-esteem, and thrive in daily life.
✅ What’s Inside the Workbook?
📘 7 Core Sections – ADHD education, executive function tools, planners, journaling & more
⏰ Executive Function Tools – Task initiation, prioritizing, organization & time management
🧘 Emotional Regulation Pages – Coping strategies, grounding exercises, and self-compassion prompts
📝 Journaling & Reflection Sheets – Gentle prompts for clarity, growth, and self-awareness
📊 Planners & Trackers – Daily/weekly routines, energy tracking, and progress logs
🌱 Self-Esteem & Growth Exercises – Affirmations, wins tracker, and “ADHD Manifesto” creation
📄 70+ Printable Pages – Instant PDF download for immediate use
🌟 Why Choose the ADHD Therapy Workbook?
💡 Therapist-Created Tools – Practical, ADHD-friendly exercises designed for real life
📌 Focus on Action – Clear, structured pages to support follow-through without overwhelm
🌼 Encourages Self-Awareness – Build confidence, self-acceptance, and daily wins
📘 Flexible Use – Perfect for adults with ADHD, therapy sessions, or self-guided growth
⚡ Instant Download – Get started right away, no waiting
🌱 Who Is This Workbook For?
✔️ Adults managing ADHD symptoms who want structure and clarity
✔️ Individuals struggling with focus, organization, or emotional regulation
✔️ Therapists, coaches, and counselors supporting ADHD clients
✔️ Anyone ready to create routines, boost productivity, and improve self-esteem
🎁 Free Bonus Included
💖 Distraction Log – A quick printable for jotting down distractions when they happen, so users can return to them later without losing focus.
💫 From Clara to You
At Healing With Clara, we believe living with ADHD should not feel like a constant uphill battle. That’s why every tool we create is designed with clarity, compassion, and ease of use in mind.
This workbook is here to support your ADHD journey—helping you feel more focused, more confident, and more in control—starting today.
Frequently asked questions
Why should I buy this workbook instead of just finding free resources online?
Free resources are often scattered, unstructured, and inconsistent. Our workbook is carefully organized step by step, so you don’t waste time searching. You get a complete, guided path that helps you make real progress.
Is this workbook written by professionals?
This workbook is not a substitute for therapy, but it is inspired by proven methods in psychology, cognitive behavioral tools, and emotional regulation practices. It has already supported many people in building healthier habits, clarity, and self-growth.
What if this workbook doesn’t fit my personal situation?
Each exercise is created to be flexible and adaptable. The questions and reflections are open-ended, allowing you to personalize your answers and use the workbook according to your unique needs and experiences.
Is my payment safe? Will I really receive the product?
Absolutely. All payments are 100% secure through Shopify. The moment you complete your order, you’ll instantly receive your download link. And if you’re not satisfied, we offer a 30-day money-back guarantee.