Quick Calm: Pocket Coping Cards for Teens
Quick Calm: Pocket Coping Cards for Teens
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Product Description
On-the-spot calm in your teen's pocket.
Help your teen manage stress, anxiety, or emotional overwhelm anytime, anywhere—with this printable set of 6 calming cards. Each card features a simple, research-backed technique designed to support self-regulation in moments of stress.
✅ Grounding tools like the 5-4-3-2-1 method
✅ Box breathing and palm tracing exercises
✅ Positive affirmations for confidence and calm
✅ Teen-friendly design – fits wallets, phone galleries, or lockers
✅ Perfect for school, home, or therapy sessions
Whether it’s test-day nerves, social anxiety, or just a tough moment—Quick Calm gives your teen a reliable emotional reset, in a format they’ll actually use.
💡 Perfect For:
Parents, therapists, teachers, and homeschoolers supporting teen emotional growth, confidence, and communication in a structured, easy-to-follow format.
⚡ Instant Download
Get immediate access after purchase. No shipping. No waiting.
🧠 Therapist-designed. Parent-trusted. Teen-approved.
Frequently asked questions
Why should I buy this workbook instead of just finding free resources online?
Free resources are often scattered, unstructured, and inconsistent. Our workbook is carefully organized step by step, so you don’t waste time searching. You get a complete, guided path that helps you make real progress.
Is this workbook written by professionals?
This workbook is not a substitute for therapy, but it is inspired by proven methods in psychology, cognitive behavioral tools, and emotional regulation practices. It has already supported many people in building healthier habits, clarity, and self-growth.
What if this workbook doesn’t fit my personal situation?
Each exercise is created to be flexible and adaptable. The questions and reflections are open-ended, allowing you to personalize your answers and use the workbook according to your unique needs and experiences.
Is my payment safe? Will I really receive the product?
Absolutely. All payments are 100% secure through Shopify. The moment you complete your order, you’ll instantly receive your download link. And if you’re not satisfied, we offer a 30-day money-back guarantee.