🌿 Anxiety & Trauma Recovery – PTSD Workbook, Crisis Plan & Guided Prompts
🌿 Anxiety & Trauma Recovery – PTSD Workbook, Crisis Plan & Guided Prompts
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🌿 Anxiety & Trauma Recovery Bundle – Gentle Guidance Through Emotional Healing
Gentle guidance through anxious thoughts, trauma triggers, and emotional overwhelm—on your terms.
The Anxiety & Trauma Recovery Bundle is a printable toolkit created for anyone navigating the lasting effects of trauma, anxiety, or emotional distress. Whether you’re starting your healing journey or seeking extra support alongside therapy, this bundle offers a safe space to process, reflect, and rebuild with clarity and care.
This calming collection combines a structured PTSD workbook with guided prompts, crisis planning pages, and a dedicated anxiety journal—all designed to support emotional regulation, self-awareness, and resilience.
✅ What’s Inside the Bundle
📘 PTSD & Trauma Processing Workbook – A structured, gentle guide to unpack trauma experiences, triggers, and healing patterns
📝 Anxiety Journal – Daily reflection pages to track thoughts, emotions, and calming strategies
🚨 Safety Crisis Plan Journal – A simple, printable guide for creating your own emotional emergency toolkit
💬 100 Deep Anxiety Prompts – Thoughtful, reflective writing prompts to bring clarity to anxious cycles and emotional tension
📄 50+ Printable Pages – All pages ready to use at your pace, digitally or printed
🌸 Why Choose the Anxiety & Trauma Recovery Bundle?
💗 Therapist-Inspired Tools – Built to feel supportive, not clinical
🌿 Calm, Print-Friendly Layouts – No pressure or overwhelm, just space to breathe and reflect
🌀 Made for Real-Life Healing – Use daily, weekly, or as needed—at home or in therapy
📘 Safe & Flexible – Whether you’re processing alone or with support, this bundle fits your journey
⚡ Instant Access – Digital files delivered immediately—because healing shouldn’t have to wait
🌱 Who Is This Bundle For?
✔️ Anyone working through PTSD, anxiety, or emotional trauma
✔️ People starting therapy or looking for tools between sessions
✔️ Those navigating triggers, flashbacks, or emotional shutdowns
✔️ Therapists and caregivers supporting someone on a trauma recovery path
💫 From Clara’s Calm Corner to You
At Clara’s Calm Corner, we believe healing takes time—and the right tools can make all the difference. This bundle was created with softness and care, so you can begin (or continue) your journey in a way that feels grounded and empowering.
There’s no rush, no pressure—just a quiet space to start.
Frequently asked questions
Why should I buy this workbook instead of just finding free resources online?
Free resources are often scattered, unstructured, and inconsistent. Our workbook is carefully organized step by step, so you don’t waste time searching. You get a complete, guided path that helps you make real progress.
Is this workbook written by professionals?
This workbook is not a substitute for therapy, but it is inspired by proven methods in psychology, cognitive behavioral tools, and emotional regulation practices. It has already supported many people in building healthier habits, clarity, and self-growth.
What if this workbook doesn’t fit my personal situation?
Each exercise is created to be flexible and adaptable. The questions and reflections are open-ended, allowing you to personalize your answers and use the workbook according to your unique needs and experiences.
Is my payment safe? Will I really receive the product?
Absolutely. All payments are 100% secure through Shopify. The moment you complete your order, you’ll instantly receive your download link. And if you’re not satisfied, we offer a 30-day money-back guarantee.